Healthy Food

It is scientifically proved that fish dishes are tasty, nutritious and healthy. Fish contains Omega-3 fatty acids wich have a favourable influence on health - they help to prevent heart deseases, bends, neural disorders and tumours. Omega-3 fatty acids are irreplaceable because our organism cannot synthesize these acids itself. Hence the healthy qualities of fish.

Recipes Herring casserole with salt pork Ingredients 800 g boned herring 2 onions 250 g salt pork salt, pepper and dill Directions Place boned herring in oven pot in layers. Put onion and pieces of salt pork between the layers. Add some salt, pepper and dill between the layers. Heat oven to 200°C and cook until ready. Colourful sprat casserole with vegetables Ingredients 700 g fresh sprat 2 tablespoons oil 2 onions 1 tomato 200 g broccoli 150 ml water salt and pepper 1 paprika dill grated cheese Directions Grease oven pot with some oil. Lay clean sprat in oven pot in layers alternately with onion, broccoli and tomato. Add salt, dill and pepper between the layers. Pour some water in the pot, the casserole will be juicier.  Cover on top with paprika, tomato slices and broccoli. Heat oven to 200°C and cook for half an hour. At the end of cooking time sprinkle grated cheese on top.   Many scientific surveys have proved that fish diversifies our everyday diet and Omega-3 fatty acids benefit our health. Herring is a perfect product for preparing tasty, nutritious and healthy dishes. Oil-cooked herring Ingredients 800 g boned herring 100 ml oil garlic salt freshly grounded pepper Directions Lay boned herring in oven pot in layers. Put pepper, garlic and salt between the layers. Pour oil on top of the herring. Heat oven to 200°C and cook about 40 minutes. The result is a tasty, nutritious and healthy herring casserole with crispy crust. Recipes Herring casserole with salt pork Ingredients 800 g boned herring 2 onions 250 g salt pork salt, pepper and dill Directions Place boned herring in oven pot in layers. Put onion and pieces of salt pork between the layers. Add some salt, pepper and dill between the layers. Heat oven to 200°C and cook until ready. Colourful sprat casserole with vegetables Ingredients 700 g fresh sprat 2 tablespoons oil 2 onions 1 tomato 200 g broccoli 150 ml water salt and pepper 1 paprika dill grated cheese Directions Grease oven pot with some oil. Lay clean sprat in oven pot in layers alternately with onion, broccoli and tomato. Add salt, dill and pepper between the layers. Pour some water in the pot, the casserole will be juicier.  Cover on top with paprika, tomato slices and broccoli. Heat oven to 200°C and cook for half an hour. At the end of cooking time sprinkle grated cheese on top.   Many scientific surveys have proved that fish diversifies our everyday diet and Omega-3 fatty acids benefit our health. Herring is a perfect product for preparing tasty, nutritious and healthy dishes. Oil-cooked herring Ingredients 800 g boned herring 100 ml oil garlic salt freshly grounded pepper Directions Lay boned herring in oven pot in layers. Put pepper, garlic and salt between the layers. Pour oil on top of the herring. Heat oven to 200°C and cook about 40 minutes. The result is a tasty, nutritious and healthy herring casserole with crispy crust. It is scientifically proved that fish dishes are tasty, nutritious and healthy. Fish contains Omega-3 fatty acids wich have a favourable influence on health - they help to prevent heart deseases, bends, neural disorders and tumours. Omega-3 fatty acids are irreplaceable because our organism cannot synthesize these acids itself. Hence the healthy qualities of fish.
Healthy Food
Healthy Food Healthy Food Healthy Food
Kuidas otsingumootorite jaoks veebilehe optimeerimine aitab teha kodulehe nähtavamaks ja otsingumootorile optimeerimine aitab sisu turundada. Loe lisaks ka kuidas veebilehe ja kodulehe valmistamine illustratsioonide esitamiseks tekstide sees loob kodulehe tegemisel juurde võimalusi, mille puhul veebilehe tegemine omandab hoopis uue kvalitatiivse taseme zero base cad
Healthy Food Healthy Food

Healthy Food

It is scientifically proved that fish dishes are tasty, nutritious and healthy. Fish contains Omega-3 fatty acids wich have a favourable influence on health - they help to prevent heart deseases, bends, neural disorders and tumours.
Omega-3 fatty acids are irreplaceable because our organism cannot synthesize these acids itself. Hence the healthy qualities of fish.

Recipes

Herring casserole with salt pork
Ingredients
800 g boned herring
2 onions
250 g salt pork
salt, pepper and dill

Directions
Place boned herring in oven pot in layers.
Put onion and pieces of salt pork between the layers.
Add some salt, pepper and dill between the layers.
Heat oven to 200°C and cook until ready.


Colourful sprat casserole with vegetables
Ingredients
700 g fresh sprat
2 tablespoons oil
2 onions
1 tomato
200 g broccoli
150 ml water
salt and pepper
1 paprika
dill
grated cheese

Directions
Grease oven pot with some oil.
Lay clean sprat in oven pot in layers alternately with onion, broccoli and tomato.
Add salt, dill and pepper between the layers.
Pour some water in the pot, the casserole will be juicier. 
Cover on top with paprika, tomato slices and broccoli.
Heat oven to 200°C and cook for half an hour.
At the end of cooking time sprinkle grated cheese on top.

 

Healthy Food
Many scientific surveys have proved that fish diversifies our everyday diet and Omega-3 fatty acids benefit our health. Herring is a perfect product for preparing tasty, nutritious and healthy dishes.

Oil-cooked herring
Ingredients
800 g boned herring
100 ml oil
garlic
salt
freshly grounded pepper

Directions
Lay boned herring in oven pot in layers.
Put pepper, garlic and salt between the layers.
Pour oil on top of the herring.
Heat oven to 200°C and cook about 40 minutes.

The result is a tasty, nutritious and healthy herring casserole with crispy crust.

Healthy Food It is scientifically proved that fish dishes are tasty, nutritious and healthy. Fish contains Omega-3 fatty acids wich have a favourable influence on health - they help to prevent heart deseases, bends, neural disorders and tumours. Omega-3 fatty acids are irreplaceable because our organism cannot synthesize these acids itself. Hence the healthy qualities of fish.
Fishery products from the Gulfs of Finland, Riga and Bothnia. Trout and salmon products.
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